by drsandeep | Aug 24, 2026 | Blog
Three months works for a lot of people, but only if the effort actually sticks week after week. Most of the benefit comes from losing 5% to 7% of body weight. Add 150 minutes of moderate exercise a week, cut back on sugary drinks and refined carbs, and the numbers...
by drsandeep | Aug 22, 2026 | Blog
No, hypothyroidism cured permanently isn’t the reality for most patients. The majority need lifelong hormone replacement, usually one tablet a day, to keep hormone levels steady. Some forms are the exception though. Temporary hypothyroidism caused by...
by drsandeep | Jul 27, 2026 | Blog
If you’ve been feeling constantly tired, gaining or losing weight without explanation, dealing with mood swings, irregular periods, or skin and hair changes that don’t make sense, a hormonal imbalance could be behind it. Hormones control nearly every major...
